There are several causes and several factors that lead to the inconvenience of flatulence. Among these factors, there is obviously food and more specifically certain sources that contribute to the formation of malodorous gas. As a priority, 5 foods that you will have to try to reduce or stop consuming if you have a tendency to flatulence:
Both those of artificial origin. Certain complex sugars found in particular in onions and cabbage as well as in most fruits often lead to flatulence. Artificial sugars such as in sodas or chewing gum can also promote the production of intestinal gas. Nitrogen, found in cabbage or beans, is another cause of flatulence.
Milk and other dairy products contain lactose, a sugar that is sometimes poorly digested and can cause bloating. If you suffer from gas or bloating, try going dairy free for 1-2 weeks to see if the situation improves. If so, you may be suffering from lactose intolerance. A disease that is easily cured.
Most starchy foods like potatoes, wheat or pasta can lead to flatulence. An exception is rice, to be consumed without moderation.
These fibers, which are found in particular in apples, beans, oranges or tangerines, are particularly difficult to digest and can lead to flatulence. Since fiber-rich foods are often great for your health, it’s more a case of reducing your intake and not stopping the supplement.
Carbonated drinks comment sodas can also cause flatulence and bloating.
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