Stepper fitness, which exercises to practice?

Stepper fitness, which exercises to practice?

The term step by step often refers to exercises for develop thighs. These are movements that work the heart rate. Practiced on a regular basis, they allow continuous stimulation of the thighs and lower body. However, it is good to specify the specifics for its proper use in order to obtain concrete results. Stepper, how … Read more

our top 5 liquids that make you lose weight

our top 5 liquids that make you lose weight

THE ESSENTIAL Human beings lose between 2 and 2.5 liters of water per day. These losses are partly compensated by the power supply. But it is recommended to drink between 1.5 and 2 liters of water a day. We are 60% water. Drinking is important enough to stay healthy, but it can also help with … Read more

How common are flare-ups?

How common are flare-ups?

THE ESSENTIAL Multiple sclerosis (MS) is an autoimmune disease of the central nervous system (the brain and spinal cord). It mainly affects women. Multiple sclerosis is a progressive disease “by push”, that is to say that the patients experience the manifestation of one or more symptoms for one or two days after a period of … Read more

Chocolate for a healthy heart

Chocolate for a healthy heart

THE ESSENTIAL Eat chocolate once a week to take care of your heart blood vessels. Chocolate contains heart-healthy nutrients like flavonoids, methylxanthines, polyphenols, and stearic acid, which can reduce inflammation and raise good cholesterol. Why is chocolate bad for your health? Researchers at Baylor College of Medicine in Houston have proposed that eating chocolate at … Read more

Early European cases had different symptoms, UK study finds

Early European cases had different symptoms, UK study finds

The first British patients with monkeypox, a disease that has been spreading around the world since the spring, presented different symptoms from those identified in African countries where this condition was previously limited, shows a study published on Saturday. While a flare-up of fever was considered almost systematic in monkeypox, just over half of patients … Read more